Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the…
Jumping into Spring, here is a bit more of a 'distance' set to prepare everyone for those soon to be…
For today's practice, you will be doing a bit of alternating between build, descend, and uptempo swimming. Building in swimming…
For the third week in a row, we have a snowy Wednesday coinciding with our swim practice....using this as our…
On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…
For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy! WU-50…
WU-3x100 Fr on rest :15 6x50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole…
Enjoy your love for swimming with this descending Valentines Day set! WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…
Here is a snow day practice to keep yourself going! WU-3x100 Fr on rest :15 2 rounds of- 6x25 Fr…
Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times…