Lots of numbers and intervals in today’s practice…..for the primary, be sure to go long and smooth on the pulls, and push the 25s. The incremental rest on the 25s should allow for a greater effort as the rounds continue.
WU-400 Fr
4×125 Fr as 50 choice drill + 75 Fr build on rest :20
**Be sure to choose the same drill for the first 50, and be conservative with the 75 build. Start easy, and focus on maintaining your stroke correction as you speed up.
Primary [1400]
Round 1:
200 pull on rest :30
4×25 FAST on rest :10
50 EZ on rest :30
Round 2:
150 pull on rest :25
5×25 FAST on rest :15
75 EZ on rest :30
Round 3:
100 pull on rest :20
6×25 FAST on rest :20
100 EZ on rest :30
Round 4:
50 pull on rest :15
7×25 FAST on rest :25
125 EZ WD
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…
Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…
Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…