Tri Swim Practice 10/10

Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way…..with swimming.

WU-300 Fr/200 Pull/ 100 Kick

4×75 Fr as 25 kick/50 Fr on rest :20
**Be sure to control your legs throughout each 75

Primary
200 Fr on rest :25-last 50 FAST
150 Fr on rest :20-last 50 FAST
100 Fr on rest :15-last 50 FAST
50 Fr FAST on rest :10
+
8×25 Fr on rest :20 as 12.5 AFAP (as fast as possible)/12.5 EZ

Rest 1:00

4×100 Fr on rest :20-last 25 FAST
4×75 Fr on rest :20-last 25 FAST
4×50 Fr on rest :20-last 25 FAST
4×25 Fr on rest :20-all FAST

2600 + WD