Excel Aquatics Belly Flop Newsletter June 27th, 2023 Swim Studio Update! Construction is well underway for our upcoming Colonie swim studio, with…
With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who…
About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along…
Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…
Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…
Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…
Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way.....with swimming. WU-300 Fr/200 Pull/ 100 Kick…
Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…
Even with questionable weather today, here is a triathlon swim practice to help get you through the day- WU-200 Fr…
Here is a triathlon swim practice for 6/20 focusing on alternating speed with controlled swims. WU-50 Fr-100 Fr-150 Fr-200 Fr…