Here is a practice with a primary set that will force you to 'change speeds' not only throughout the set,…
WU-200 Fr 4 rounds of: 100 Fr on rest :20 50 kick on rest :30 **Kick may be either with…
Happy New Year! By now, we are a few days into 2018, and I know that there are many people…
January 2018 Happy New Year! We would like to wish everyone part of the Excel programs a very…
In competitive swimming, the principle of descending is used quite often as a tool to teach swimmers how to control…
Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1x50 Kick/Swim by 25…
Here is a final posted practice to bring in the new year! WU-4x100 alt odds Fr, evens pull on rest…
As we near the end of the year, we find ourselves at the holiday season. Now, if you are anything…
WU-3x100 Fr on rest :10 ------------------------------------------------------------ 2 rounds of : 4x25 Fr as 12.5 underwater recovery/12.5 full Freestyle on rest…
Today's practice brought to you by WINTER! Its finally here..... WU-200 Fr/200 Pull/100 Kick [500] 4x50 drill/swim by 25 (your…