With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who helped make this past year the best one yet!
Come Swim with Excel Aquatics!
Tri Swim Practice 12/18
With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes to both short and long term improvement….
Tri Swim Practice 12/11
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
Triathlon Swim Practice 12/4/19
With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a ’24’ inspired swim practice…
Progressive independence for children, and why it matters!
Here at Excel Aquatics, we take a lot of care in constructing not only our EXCELerate curriculum, but the methods that our coaches and instructors go about teaching young children to swim.
Triathlon Swim Practice 11/20
8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room for Turkey!!!
‘Last set ever’ practice
If you could only swim one main set for rest of your life, what would it be!?!?
Triathlon Swim Practice 11/6
Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then bringing it all together for full Freestyle.
Triathlon Swim Practice 10/30
Today’s practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!
Triathlon Swim Practice 10/23
This week’s triathlon swim practice drops down in distance and rest given. Enjoy!