Alternating is the name of the game in today’s practice… WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25 kick (no board)/25 Fr on rest :30 **This is for those who attend our Sunday technical classes at Albany Academy 🙂 Primary 10x50s Fr as: odds-Uptempo on rest :05 (yes that is a 5, and…
Read More
