Looking to beat the heat? Here is an Excel Aquatics’ original practice focusing on some mid summer SPEED! WU-200 Fr/100 Pull/100 Kick 3×100 Fr on rest :30 as 50 pull/50 swim (just drop buoy on turn at the 50) **Focus on maintaining tempo throughout the whole 100 6×25 on rest :20 as 12.5 kick/12.5 swim…
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