With wetsuit season coming, today’s practice is an emphasis on pulling, and learning to focus on tempo when looking to increase speeds and change gears. WU-4×100 Fr on rest :30; every 4th 25 build 4×50 Fr as 25 kick/25 swim on rest :20 4×25 descend 1-4 rest :15 4×50 Fr as 25 drill/25 swim on…
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Tag: Excel swim
Snow Day Practice
Here is a snow day practice to keep yourself going! WU-3×100 Fr on rest :15 2 rounds of- 6×25 Fr on rest :20 as right arm only, left arm only, full freestyle x2 3×50 Fr on rest :20 descend 1-3 **For the single arm, try and balance your body using your core more than just…
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