Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way…..with swimming. WU-300 Fr/200 Pull/ 100 Kick 4×75 Fr as 25 kick/50 Fr on rest :20 **Be sure to control your legs throughout each 75 Primary 200 Fr on rest :25-last 50 FAST 150 Fr on rest :20-last 50 FAST 100 Fr…
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