For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy! WU-50…
Here is a practice with a primary set that will force you to 'change speeds' not only throughout the set,…
WU-200 Fr 4 rounds of: 100 Fr on rest :20 50 kick on rest :30 **Kick may be either with…
WU-3x100 Fr on rest :10 ------------------------------------------------------------ 2 rounds of : 4x25 Fr as 12.5 underwater recovery/12.5 full Freestyle on rest…
Here is a practice focusing on swimming FAST on decreasing repeats...the goal for the primary is to hold the fastest…