Breathing while swimming Freestyle is a skill! Here are 4 tips to help triathlon and competitive swimmers become more effective…
Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…
Second April swim practice of 2019! Who is ready for some 25s....?
Today's practice focuses on breathing patterns and descending rest intervals. Enjoy!
Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…
Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week... WU-300 Fr 2x {6x25 alt…
WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…
For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…
On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…
On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your…