We are thrilled to announce that Excel Aquatics is bringing back our highly anticipated high-performance competitive swim clinics for children aged 7 and older. After a long hiatus due to the COVID-19 pandemic, we are excited to once again provide competitive swimmers with the opportunity to enhance their skills in a focused and supportive environment.
Tag: Freestyle Training
Triathlon Swim Practice 3/12
Just because we have a formal practice cancellation, does not mean we cannot train.
Tri Swim Practice 12/11
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
Triathlon Swim Practice 10/23
This week’s triathlon swim practice drops down in distance and rest given. Enjoy!
Tri Swim Practice 10/9
A little ladder variation is today’s theme for swim practice-enjoy!
First Fall swim practice post!
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….
Tri Swim 5/29
Last Wednesday swim in May….here we go!
Tri Swim Practice 4/24
Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….
Tri Swim Practice 2/13
Pre-Valentines Day gift for everyone following our swim practices:
Super pull practice 5/16
With wetsuit season coming, today’s practice is an emphasis on pulling, and learning to focus on tempo when looking to increase speeds and change gears. WU-4×100 Fr on rest :30; every 4th 25 build 4×50 Fr as 25 kick/25 swim on rest :20 4×25 descend 1-4 rest :15 4×50 Fr as 25 drill/25 swim on…
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