For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy! WU-50 pull/100 Fr/150 pull/200 Fr 4×50 Kick progression as 1-50 kick 2-37.5 kick/12.5 Fr 3-25 kick/25 Fr 4-12.5 kick-37.5 Fr Primary [1950] 3×125 Fr descend 1-3 as 75 pull/50 Fr on rest :20 9×25 Fr on…
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Tag: Kick
Practice changing speeds
Here is a practice with a primary set that will force you to ‘change speeds’ not only throughout the set, but also throughout portions of each swim… WU-150 Fr/50 Kick x2 6×75 as 25 pull/50 Fr on rest :20 **slow down your tempo on the pull, and mimic the additional length even after dropping the…
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