Happy Halloween! Here is a little trick and treat in today’s swim practice…. WU- 100 Fr on rest :20 200 Pull on rest :20 200 Kick/Swim by 25 on rest :30 100 Fr 3x {4×25 Fr as odd 25s-right arm only; even 25s-left arm only on rest :20 {2×50 Fr on rest :15, descend 1-2…
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