Tri Swim Practice 4/25

On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your training- WU-4×100 Fr on rest :20 **Build the last 25 of each 100 to a strong 6 beat kick** Primary 2×175 as 100 long/75 build on rest :20 4×50 on rest :30 as 1-25 Fast/25…
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