Happy 10/17! Today’s primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming…. WU-300 Fr 8×25 Fr on rest :20 alt 25 drill/25 Fr 50 Fr EZ 6×25 Fr on rest :20 alt 25 kick/25 Fr 50 Fr EZ 4×25 Fr descend 1-4 50 Fr EZ Primary…
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Tag: swim drill
Build your distance and speed practice, 6/6
In today’s practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of the primary set. Enjoy! WU-200 Fr/100 pull 4×100 Fr on rest :30-rotating drill; choose a drill that works best for our current needs, and swim each 100 as- 1st 100-75 Fr/25 drill 2nd-50 Fr/25 drill/25…
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Practice 5/30/18…alternating long/short with some drills
WU-400 Fr negative split 6×50 drill/swim by 25 on rest :20 2×200 Fr negative split on rest :30 12×25 Fr easy/medium/fast/drill by 25 on rest :15 **For the negative splits, only speed up the second half of each swim slightly. You should not be tired by the end of each negative split swim** Primary (2…
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