Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times and looking past the other avenues of improvement that are within your control on a daily basis. By looking at each practice one at a time, and setting small goals within, improvement can become much…
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Tag: Swim Goals
January 2018 Bellyflop!
January 2018 Happy New Year! We would like to wish everyone part of the Excel programs a very Happy New Year! We are very excited about 2018, as we have some new programs and locations in the works….stay tuned to future Monthly Belly Flop Newsletters and social media announcements for more information! Winter…
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