With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…
Here is a triathlon swim practice for 6/20 focusing on alternating speed with controlled swims. WU-50 Fr-100 Fr-150 Fr-200 Fr…
Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…
Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times…