Tri Swim Practice 12/18

With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes to both short and long term improvement….

WU-500 Fr as 100 Fr/25 drill x 4

3 rounds of:

2×50 Fr on rest :20, build each 50 to a strong finish with your tempo

2×25 Fr as 12.5 yd FAST/12.5 EZ on rest :15

Primary

25 Fr on rest :05

50 Fr on rest :05

75 Fr on rest :10

100 Fr on rest :10
**Consistent effort through each of these swims is key**

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2×125 Fr on rest :30, #1 is pull, #2 swim, active recovery

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4 rounds of:

{100 Fr on rest :10 + 25 Fr uptempo on rest :20
**Match your 100 time from above**

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