Swim pacing

Swim Practice 3/28-Distance and Pacing

Jumping into Spring, here is a bit more of a 'distance' set to prepare everyone for those soon to be…

7 years ago

Tri Swim Practice 12/20

WU-3x100 Fr on rest :10 ------------------------------------------------------------ 2 rounds of : 4x25 Fr as 12.5 underwater recovery/12.5 full Freestyle on rest…

7 years ago

First November Practice!

With lots of candy to be eaten from Halloween, here is a practice to make you feel a little less…

7 years ago