Tri Swim

Open water swim season is here!

This week begins the 2018 open water swim season here in the Capital Region. This Thursday, 5/31, the Bethlehem Tri…

6 years ago

Building Blocks Practice 5/23

For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…

7 years ago

Tri Swim Practice 5/2

On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…

7 years ago

Tri Swim Practice 4/25

On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your…

7 years ago

Swim Practice 4/11-Elevator Set

Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…

7 years ago

Lucky number 3 swim practice

For the third week in a row, we have a snowy Wednesday coinciding with our swim practice....using this as our…

7 years ago

The (almost) snow day practice

On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…

7 years ago

Snow Day Practice

Here is a snow day practice to keep yourself going! WU-3x100 Fr on rest :15 2 rounds of- 6x25 Fr…

7 years ago