This week begins the 2018 open water swim season here in the Capital Region. This Thursday, 5/31, the Bethlehem Tri…
For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…
On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…
On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your…
Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…
For the third week in a row, we have a snowy Wednesday coinciding with our swim practice....using this as our…
On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…
Here is a snow day practice to keep yourself going! WU-3x100 Fr on rest :15 2 rounds of- 6x25 Fr…