Today’s Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work. WU-400 as 200 Fr/100 Pull/100 Fr 4 rounds of 4x25s on rest :20 as 1-12.5 Fast/12.5 EZ 2-12.5 EZ/12.5 Fast 3-EZ 4-FAST Primary 3×50 Fr descend 1-3 on rest :20 3×50 Pull descend 1-3 on rest :20 3×50 Kick/swim by…
Read More
