Just because we have a formal practice cancellation, does not mean we cannot train.
Tag: Triathlon Swim Practice
Triathlon Swim Practice 10/30
Today’s practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!
Swim Practice 4/4
Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the finish). The point of the primary set is to force the builds in order to encourage energy conservation at the start of any swim….enjoy 🙂 WU-200 Fr/100 Kick/150 Fr/50 Kick (500 total) 16×25 Fr on…
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