Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…
Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…
Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…
WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…
Today's triathlon swim practice calls for negative splitting and descend swims- WU-200 Fr-100Kick/swim by 25-100 Fr Primary-for this set, be…
With summer winding down and the days inevitably becoming shorter, here is a tri swim practice to brighten your spirits…
This past Saturday was the Capital District Tri Club's annual Crystal Lake Triathlon. Per usual, it was an awesome event…
Today's practice is intended to work on increasing speed while decreasing distance- WU-2x200 as 100 pull/100 Fr swim on rest…
Today's practice is fairly simple (a warm up then a primary set) with a little bit of everything. For the…
In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…