Understanding stroke count and its relationship with swimming is key to properly using it as a tool in your Freestyle…
In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace…
After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for…
Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…
Repeats up, and repeats down are today's ladder based primary swim set. Enjoy!
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in…
Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages…
We're ready to kick off May the right way....today's triathlon swim practice focuses on steady descends over varying distances.
Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds…
Pre-Valentines Day gift for everyone following our swim practices: