On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25 Kick/100 Fr/25 Kick/150 Fr/25 Kick/200 Fr/25 Kick Primary 100 Fr on rest :20+ 25 Fr (count strokes) uptempo on rest :10 100 Fr on rest :20+ 2×25 Fr (count strokes) uptempo on rest :10 100 Fr…
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Tag: triathlon swim
Swim Practice 2/21
WU-3×100 Fr on rest :15 6×50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole stroke Freestyle 12×25 Fr as 1 kick/3 swim on rest :15 **For this warmup, focus on the legs, and what they are doing to help you balance. For the 3x100s at an easy, relaxed pace,…
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February 2018 Bellyflop!
February 2018 Spring 2018 Learn to Swim Schedule Excel’s Spring 2018 Children’s Learn to Swim Program is only a couple of weeks away! Here is the schedule for both of our locations- Sunnyview Wellness Center in Schenectady Saturdays: 2/24, 3/3, 3/10, 3/17, 3/24, 4/7 Sundays: 2/25, 3/4, 3/11, 3/18, 3/25, 4/8 * Classes held…
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