First October Tri Swim Practice!

With the start of a new month, here is a swim practice to help get everyone off on the right foot!

WU-4×100 Fr on rest :20, third 25 of each 100 is your choice drill

Pre-set
25-50-75-100 Pull on rest :25
100-75-50-25 Fr on rest :15
**For here, look to at least match the swim distances with the equivalent pull distance**

Primary
3×100 as 50 pull/50 Fr uptempo on rest :20
4×25 descend 1-4 on rest :15

3×100 as 25 kick/75 Fr build on rest :20
4×25 descend 1-4 on rest :15

3×100 Fr, descend 1-3 on rest :20
4×25 ascend 1-4 on rest :15

200 easy, every 3rd length your choice drill

2300 Total