A little ladder variation is today’s theme for swim practice-enjoy!
WU: 200 Fr
150 pull
100 kick/swim by 25
50 build
Pre-set
8×50 on rest :20 as
odds-drill/swim by 25
evens-descend 1-3
Primary
4×100 Fr on rest :20; last 25 of each 100 is uptempo
100 pull on rest :30, DPS (distance per stroke)
3×100 Fr on rest :15, second 50 of each 100 is uptempo
100 drill/swim by 25 on rest :30
2×100 Fr on rest :10 as 25 easy/75 uptempo
100 Fr easy, DPS on rest :30
100 Fr uptempo on rest :05
4×25 perfect stroke on rest :15
2300 + WD
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