Rainy day swim practice 6/27

Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week…

WU-300 Fr

2x
{6×25 alt drill/swim by 25 on rest :20
{3×50 as 12.5 drill (same as above)/37.5 Fr on rest :20
**You may change drills from round 1 to round 2**

Primary

3×150 Pull, negative split by 75 on rest :20
4×50 Fr descend 1-4 on rest :20
1×50 Kick on rest :30

2×150 Pull, negative split by 75 on rest :20
4×50 Fr descend 1-4 on rest :20
1×50 Kick on rest :30

1×150 Pull, negative split by 75 on rest :20
4×50 Fr descend 1-4 on rest :20
1×50 Kick on rest :30

**for this mile(ish) main set, be sure to negative split the pulls by focusing on tempo. For the 50s, the goal of each descend is to be consistent with your times per round and drops by 50. For the kick, keep the legs loose, and keep a steady rhythm for the entire 50**

2550 + WD