Here is a practice dedicated to adding a little bit of speed to your swimming, while blending in some longer work in between…
WU-300 Fr/200 pull/100 Fr
Primary
300 Fr on rest :20-last 50 add a strong 6 beat kick to finish
12×50 on rest :30 as 2 FAST/1 EZ
**The fast 50s should be a pace that is as fast as possible that you are able to MAINTAIN throughout the duration of this set. I caution you to NOT sprint any of these 50s. For those who are comfortable with their pace cards, the equivalent effort level here is red**
2×150 Fr on rest :20-last 50 of each swim add a strong 6 beat kick to finish
9×50 on rest :30 as 2 FAST/1EZ
**Try and maintain the same times as the 12x50s**
3×100 Fr on rest :20-last 50 of each swim add a strong 6 beat kick to finish
6×50 as 2 FAST/1 EZ on :30
2850 + WD
Today’s primary (and only set) is a blend of speed work, and longer swims. Here are the goals for the set-
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…
Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…
Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…