Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…
Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then…
Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…
Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…
Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…
Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…
WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…
Today's tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast…
Here is a practice dedicated to adding a little bit of speed to your swimming, while blending in some longer…