Tri Swim 1/23

Here is a mid week practice for those looking to add another swim:

WU-200 Fr/200 Pull

4×75 Fr as 25 fist closed/50 open hands (focus on feeling the water on the forearm to catch)

200 Fr build by 50

Primary (2 rounds)

300 Fr as 25 uptempo/75 Distance per stroke x3 on rest :30

2×25 Fr on rest :20-establish body line and head position on the push off

200 Fr as 50 uptempo/50 Distance per stroke x2 on rest :20

2×25 Fr on rest :20-establish body line and head position on the push off

100 Fr as 75 uptempo/25 Distance per stroke x1

2×25 Fr on rest :20-establish body line and head position on the push off

Rest 1:00 between rounds

2400 + WD