It’s cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and mind.
WU-200 Fr/150 pull/100 Fr/50 Kick on rest :15 between swims
2 rounds of: 6×25 alternate drill/swim by 25 on rest :20
2×50 Fr negative split on rest :20
Primary (2 rounds)
**Take :20 rest between each swim** 4
x50 descend 1-4, remember time for #4
100 distance per stroke (DPS), last 25 strong 6 beat kick
3×50 descend 1-3, match #3 with #4 from the previous round
75 distance per stroke (DPS), last 25 strong 6 beat kick
2×50 descend 1-2, match #2 with #3 from previous round
50 distance per stroke (DPS), last 25 strong 6 beat kick
1×50 match #2 from previous round
25 distance per stroke (DPS) AND strong 6 beat kick
100 EZ between 1st and second round
2600 + WD
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