Last Wednesday swim in May….here we go!

WU-400 Fr as 75 swim/25 drill

4×50 kick/swim by 25 on rest :20

4×50 Fr descend 1-4 on rest :20

Primary-2 rounds of:

50 Fr on rest :10
100 Fr on rest :15
150 Fr on rest :20

+

2×100 Fr descend 1-2 on rest :20
2×50 Fr descend 1-2 on rest :20
2×25 Fr descend 1-2 on rest :20
**The focus is making sure to push the second swim of each block to 90% effort**

 100 EZ between rounds

2100 + WD

Kevin Kearney

Recent Posts

The Importance of Water Safety Skills for Children in Albany, NY

Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…

4 days ago

Private Swim Lessons for Special Needs Children in Albany, NY

Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…

2 weeks ago

Why Choose Private Swim Lessons for Adults in Albany, NY

Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…

3 weeks ago

The Benefits of Private Swim Lessons for Children in Colonie, NY

Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…

4 weeks ago

Why Private 1:1 Swim Lessons Are Best for Young Learners

Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…

1 month ago

Top Benefits of Year-Round Swim Lessons for Kids

Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…

1 month ago