Last Wednesday swim in May….here we go!

WU-400 Fr as 75 swim/25 drill

4×50 kick/swim by 25 on rest :20

4×50 Fr descend 1-4 on rest :20

Primary-2 rounds of:

50 Fr on rest :10
100 Fr on rest :15
150 Fr on rest :20

+

2×100 Fr descend 1-2 on rest :20
2×50 Fr descend 1-2 on rest :20
2×25 Fr descend 1-2 on rest :20
**The focus is making sure to push the second swim of each block to 90% effort**

 100 EZ between rounds

2100 + WD

Kevin Kearney

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