Last Wednesday swim in May….here we go!
WU-400 Fr as 75 swim/25 drill
4×50 kick/swim by 25 on rest :20
4×50 Fr descend 1-4 on rest :20
Primary-2 rounds of:
50 Fr on rest :10
100 Fr on rest :15
150 Fr on rest :20
+
2×100 Fr descend 1-2 on rest :20
2×50 Fr descend 1-2 on rest :20
2×25 Fr descend 1-2 on rest :20
**The focus is making sure to push the second swim of each block to 90% effort**
100 EZ between rounds
2100 + WD
Excel Aquatics Belly Flop Newsletter Studio UpdateApril 19th, 2024 Dear Families, After 399 (and…
While we are waiting for final approvals, we have created a fun walkthrough video of…
Excel Aquatics studio update for March 7th 2024. very soon we will send out a…
Swimming is a life skill that many adults wish to acquire or improve upon, and…
At Excel Aquatics, our upcoming swim studio in Colonie, NY, is poised to revolutionize the…
With our most recent improvements to the studio space, we are projecting a tentative opening date…