Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way…..with swimming.
WU-300 Fr/200 Pull/ 100 Kick
4×75 Fr as 25 kick/50 Fr on rest :20
**Be sure to control your legs throughout each 75
Primary
200 Fr on rest :25-last 50 FAST
150 Fr on rest :20-last 50 FAST
100 Fr on rest :15-last 50 FAST
50 Fr FAST on rest :10
+
8×25 Fr on rest :20 as 12.5 AFAP (as fast as possible)/12.5 EZ
Rest 1:00
4×100 Fr on rest :20-last 25 FAST
4×75 Fr on rest :20-last 25 FAST
4×50 Fr on rest :20-last 25 FAST
4×25 Fr on rest :20-all FAST
2600 + WD
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