Today’s tri swim practice includes alternating intensity levels while focusing on developing some “easy” speed in the primary set!

WU-200 Fr/200 Pull

2 rounds:

{6×25 alternate kick/drill by 25 on rest :20
{3×50 Fr on rest :20-build each 50 to finish with a strong kick

 

Primary (2 rounds)

300 Fr as 100 EZ (warmup pace)/100 uptempo/100 EZ on rest :30
**Focus on changing speed that middle 100, and controlling your breathing the final 100
3×50 Fr descend 1-3 on rest :20
4×25 AFAP (as fast as possible) on rest :10 (try and hold the same pace for all 4)
50 Fr pull on rest :30

2200 + WD

Kevin Kearney

Recent Posts

The Importance of Water Safety Skills for Children in Albany, NY

Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…

4 days ago

Private Swim Lessons for Special Needs Children in Albany, NY

Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…

2 weeks ago

Why Choose Private Swim Lessons for Adults in Albany, NY

Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…

3 weeks ago

The Benefits of Private Swim Lessons for Children in Colonie, NY

Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…

4 weeks ago

Why Private 1:1 Swim Lessons Are Best for Young Learners

Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…

1 month ago

Top Benefits of Year-Round Swim Lessons for Kids

Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…

1 month ago