Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

WU-200 Fr/200 pull

4×50 Fr on rest :25 as drill/swim by 25
4×50 Fr on rest :20 as descend 1-4
4×25 as 12.5 kick/12.5 swim on rest :20
4×25 Fr descend 1-4 on rest :15

Primary

4×100 Fr on rest :20/:15/:10/:05
4×50 pull EZ on rest :20

4×75 Fr on rest :20/:15/:10/:05
3×50 pull EZ on rest :20

4×50 Fr on rest :20/:15/:10/:05
2×50 pull EZ on rest :20

4×25 Fr on rest :20/:15/:10/:05
1×50 pull EZ on rest :20

For this set, the goal is to hold the SAME TIME for all repeats, even as the rest condenses. Stay controlled, and stay focused from start to finish.

2500 + WD