Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then bringing it all together for full Freestyle.
WU-200 Fr
2×100 Pull
4×50 as drill/swim by 25 (your choice of drill)
8×25 descend 1-4, 5-8
**Take :20 rest between each swim**
Primary [1500]
4×25 as 12.5 kick/12.5 swim on rest :15
4×25 pull on rest :15
4×25 Fr, descend 1-4 on rest :15
Rest :30
4×50 as 25 kick/25 swim on rest :20
4×50 pull on rest :20
4×50 Fr descend 1-4 on rest :20
Rest :30
3×100 on rest :30 as
#1-kick (or kick/swim by 25)
#2-pull build
#3-Freestyle FAST
Rest :30
300 Fr with the first 25 of each 100 your choice drill
Total: 2300 + WD
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…
Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…
Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…