With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a ’24’ inspired swim practice…
WU: 3×200 as:
1-Fr, long and controlled
2-Pull
3-Drill/Swim by 25
**Take :30 between each 200
Pre-set
2 rounds of:
3×50 on rest :20; build the 2nd 25 into a strong finish
6×25 Fr on rest :15, descend 1-3, 4-6
Primary
3×100 Fr 50 build/25 EZ/25 FAST on rest :20
**Be sure to control the start of the build on each 100
4×50 Pull on rest :20, keep stroke count the same for each 50
2×100 Fr 50 build/25 EZ/25 FAST on rest :20
**Be sure to control the start of the build on each 100
4×50 Fr on rest :20, keep stroke count the same for each 50
1×100 Fr 50 build/25 EZ/25 FAST on rest :20
**Be sure to control the start of the build on each 100
4×50 alternate Pull, Swim by 50 on rest :20, keep stroke count the same for each 50
Total: 2400 + WD
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…
Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…
Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…