Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary. Enjoy!

WU: 6×100 Fr on rest :20 as 2 swim, 2 pull, 2 kick/swim by 25

12×25 Fr on rest :15 as odds-keep a relaxed kick; evens-keep an uptempo tight kick

Primary

2×150 Fr on rest :10, make the second 150 at least :05 seconds faster than the first
3×50 drill/swim by 25 on rest :30, active recovery

2×100 Fr on rest :10, make the second 100 at least :03 seconds faster than the first
2×50 drill/swim by 25 on rest :30, active recovery

2×50 Fr on rest :10, make the second 50 at least :01 seconds faster than the first
1×50 drill/swim by 25

Rest 1:00

6×75 as 25 drill/50 build to FAST on rest :20

**For this primary, pick 1 single drill that is relevant to you, and look to apply that change during the active recovery 50s between Freestyle blocks**

2250 + WD