We’re ready to kick off May the right way….today’s practice focuses on steady descends over varying distances.
WU-300 Fr, every 3rd length kick
4 rounds:
2×25 choice drill on rest :15
2×50 Fr on rest :20
**Do the same drill for rounds 1-2, then change for 3-4. Be sure to apply the drill to the whole stroke on the 50s
[900]
Primary
**3×125 Fr on rest :30 as
#1-25 uptempo/100 EZ
#2-75 uptempo/50 EZ
#3-125 uptempo
5×25 active recovery on rest:20
**3x150Fr on rest: 30 as
#1-50 uptempo/100 EZ
#2-100 uptempo/50 EZ
#3-150 uptempo
4×25 active recovery on rest: 20
**3×175 Fr on rest: 30 as
#1-25 uptempo/150 EZ
#2-100 uptempo/75 EZ
#3-175 uptempo
3×25 active recovery on rest: 20
**Per swim be sure to get your time and make sure each successive repeat increases in speed
2550 + WD
Excel Aquatics Belly Flop Newsletter Studio UpdateApril 19th, 2024 Dear Families, After 399 (and…
While we are waiting for final approvals, we have created a fun walkthrough video of…
Excel Aquatics studio update for March 7th 2024. very soon we will send out a…
Swimming is a life skill that many adults wish to acquire or improve upon, and…
At Excel Aquatics, our upcoming swim studio in Colonie, NY, is poised to revolutionize the…
With our most recent improvements to the studio space, we are projecting a tentative opening date…