Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…
Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…
Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way.....with swimming. WU-300 Fr/200 Pull/ 100 Kick…
Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…
WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…
Today's Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work. WU-400 as 200 Fr/100 Pull/100…
Today's tri swim practice includes alternating intensity levels while focusing on developing some "easy" speed in the primary set! WU-200…
Today's triathlon swim practice calls for negative splitting and descend swims- WU-200 Fr-100Kick/swim by 25-100 Fr Primary-for this set, be…
In today's Tri swim practice, we will be working on controlled pacing in three separate 'blocks'. The first two blocks…
As many are aware, one of the major challenges of age group swimming is keeping the swimmers engaged, and enjoying…