Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4x100 Fr on rest :30/:20/:10/- focusing on…
We have three brief announcements/reminders moving forward into this extended holiday weekend- 1. There are no Excel programs scheduled from…
Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…
On November 19th, registration of our Winter 2019 programs shall open on our website, www.goswimexcel.com. While schedules will be confirmed…
Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…
Happy Halloween! Here is a little trick and treat in today's swim practice.... WU- 100 Fr on rest :20 200…
Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…
Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…
Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way.....with swimming. WU-300 Fr/200 Pull/ 100 Kick…
Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…