General

Thanksgiving Swim Practice 11/21

Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4x100 Fr on rest :30/:20/:10/- focusing on…

6 years ago

Three Announcements!

We have three brief announcements/reminders moving forward into this extended holiday weekend- 1. There are no Excel programs scheduled from…

6 years ago

Tri Swim 11/14-Winter is here….?

Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…

6 years ago

Tentative Winter 2019 Schedule is available!

On November 19th, registration of our Winter 2019 programs shall open on our website, www.goswimexcel.com. While schedules will be confirmed…

6 years ago

Tri Swim Practice 11/7

Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…

6 years ago

Spooky Swim Practice 10/31

Happy Halloween! Here is a little trick and treat in today's swim practice.... WU- 100 Fr on rest :20 200…

6 years ago

Triathlete Swim Practice for 10/24

Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…

6 years ago

Tri Swim Practice 10/17-Let’s pull

Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…

6 years ago

Tri Swim Practice 10/10

Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way.....with swimming. WU-300 Fr/200 Pull/ 100 Kick…

6 years ago

Lots of numbers (swim practice)!

Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…

6 years ago