Triathlete Swim Practice for 10/24

Today’s swim practice is a little bit different as of late-the first part of practice focuses more on kicking and its application into the whole stroke, while the second part of practice focuses on consistency among repeats in a set. The first part of practice will most likely be slightly more challenging than usual, while the second part while be slightly easier, as there are not strict paces on the repeats (although feel free to challenge yourself and see what you can successfully hold)

WU-600 Fr as 200 Fr/200 Pull/200 choice (swim, pull or kick)

4×100 as 25 Kick/75 Fr on rest :20
**Focus on keeping the kicks small and consistent for both the 25 and the 75 Fr. The goal of the 25 kick is not to tire you out, but to allow you to focus on kicking efficiently and effectively, then translating it to the whole stroke

16×25 Fr on rest :15 alternate 25 moderate/25 uptempo; look to change speeds using your kick

Primary

200 Fr on rest :30 (long and controlled, last 25 engage a strong kick to the finish)
4×75 Fr on rest :20-the goal here is to try and be within 2 seconds in each 75. Work on consistency and control

150 Fr on rest :30 (long and controlled, last 25 engage a strong kick to the finish)
4×50 Fr on rest :20-same focus as the 75s

100 Fr on rest :30 (long and controlled, last 25 engage a strong kick to the finish)
4×25 Fr on rest :20-same focus as the 75s

2450 + WD