Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week... WU-300 Fr 2x {6x25 alt…
June 2018 July Tri Swim Drop in Dates Once again for the month of July, Excel will be…
Here is a triathlon swim practice for 6/20 focusing on alternating speed with controlled swims. WU-50 Fr-100 Fr-150 Fr-200 Fr…
Today's practice is fairly simple (a warm up then a primary set) with a little bit of everything. For the…
In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…
After a dismal and never-ending winter, it appears that Mother Nature has decided to give us warm weather once more.…
WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…
This week begins the 2018 open water swim season here in the Capital Region. This Thursday, 5/31, the Bethlehem Tri…
With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…
May 2018 Excel families, With summer right around the corner, this is a very exciting time of year!…