Today's practice provides some descend pace work blended with variable rest recovery WU-300 Fr as 150 swim/150 pull 3x100 Fr…
WU-400 Fr, every 4th 25 choice drill 6x50 Fr on rest :20 as 12.5 kick/37.5 Fr **For this set, focus…
Today's tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast…
Even with questionable weather today, here is a triathlon swim practice to help get you through the day- WU-200 Fr…
WU-200 Fr-100 pull-100 kick 8x25 Fr on rest :15 alt 25 perfect stroke (slow and easy)/25 uptempo 50 Fr EZ…
Today's practice is intended to work on increasing speed while decreasing distance- WU-2x200 as 100 pull/100 Fr swim on rest…
Looking to beat the heat? Here is an Excel Aquatics' original practice focusing on some mid summer SPEED! WU-200 Fr/100…
Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week... WU-300 Fr 2x {6x25 alt…
June 2018 July Tri Swim Drop in Dates Once again for the month of July, Excel will be…
Here is a triathlon swim practice for 6/20 focusing on alternating speed with controlled swims. WU-50 Fr-100 Fr-150 Fr-200 Fr…