Today’s tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast swims on varying rest…
WU-200 Fr
8×25 Fr as soft kick/fast kick by 25 on rest :20
**Be sure to emphasize the difference between the odd 25s with a soft kick, and even 25s with a strong kick**
Primary
6x100s alternate rest :10 and :30
**odds are just make the swim, evens push the pace to fastest average of all 3 on rest 30**
3×150 as kick/pull/swim by 50 on rest :20
Rest 1:00 between rounds
6×75 alternate rest :10 and :30
**Same focus as above, with equal amounts of rest for a shorter distance…don’t hesitate to push the evens!**
2×150 same as above
Rest 1:00 between rounds
6×50 alternate rest :10 and :30
**See above 🙂 **
1×150 same as above
2650 + WD
Excel Aquatics Belly Flop Newsletter Studio UpdateApril 19th, 2024 Dear Families, After 399 (and…
While we are waiting for final approvals, we have created a fun walkthrough video of…
Excel Aquatics studio update for March 7th 2024. very soon we will send out a…
Swimming is a life skill that many adults wish to acquire or improve upon, and…
At Excel Aquatics, our upcoming swim studio in Colonie, NY, is poised to revolutionize the…
With our most recent improvements to the studio space, we are projecting a tentative opening date…