General

Final Tri Swim Practice of 2019

With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who…

5 years ago

Tri Swim Practice 12/18

With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…

5 years ago

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

5 years ago

Triathlon Swim Practice 12/4/19

With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a '24' inspired…

5 years ago

Progressive independence for children, and why it matters!

Here at Excel Aquatics, we take a lot of care in constructing not only our EXCELerate curriculum, but the methods…

5 years ago

Triathlon Swim Practice 11/20

8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…

5 years ago

‘Last set ever’ practice

If you could only swim one main set for rest of your life, what would it be!?!?

5 years ago

Triathlon Swim Practice 11/6

Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then…

5 years ago

Triathlon Swim Practice 10/30

Today's practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!

5 years ago

Triathlon Swim Practice 10/23

This week's triathlon swim practice drops down in distance and rest given. Enjoy!

5 years ago