Category: General

Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

Memorial Day Weekend Water Safety Tips

Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get togethers help create lasting memories. For anyone with a pool/access to open water, here are four water safety tips that anyone can follow to help keep everyone around water safe this weekend.

Tri Swim Practice 5/22-Final Countdown

Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages of training.

Tri Swim Practice 5/15

Here is a little mid week magic that brings us one step closer to summer!

Tri Swim Practice 5/8

Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here is a practice focusing on longer repeats.

Triathlon Swim Practice May 1st

We’re ready to kick off May the right way….today’s triathlon swim practice focuses on steady descends over varying distances.

Tri Swim Practice 4/24

Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….

Swim Practice 4/17

Shorter repeats and descending is the name of the game for this week’s swim practice!