Tri Swim Practice

Triathlon Swim Practice 11/20

8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…

5 years ago

‘Last set ever’ practice

If you could only swim one main set for rest of your life, what would it be!?!?

5 years ago

Triathlon Swim Practice 11/6

Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then…

5 years ago

Triathlon Swim Practice 10/30

Today's practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!

5 years ago

Triathlon Swim Practice 10/23

This week's triathlon swim practice drops down in distance and rest given. Enjoy!

5 years ago

Triathlon Swim Practice 10/16

Repeats up, and repeats down are today's ladder based primary swim set. Enjoy!

5 years ago

Tri Swim Practice 10/9

A little ladder variation is today's theme for swim practice-enjoy!

5 years ago

First October Tri Swim Practice!

With the start of a new month, here is a swim practice to help get everyone off on the right…

5 years ago

Triathlon Swim Practice 9/25

Week 3 of our posted swim practices is upon us.....as we are getting back in shape, keep in mind that…

5 years ago

Tri Swim Practice 9/18

About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along…

5 years ago